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Monday, 18 April 2016

Blush Wedding Dresses for the Modern Bride

Simply Sweetheart: Blush is such a flirty color that it practically floats down the aisle. This sweetheart neckline gown is made even sweeter with a bright bouquet tied with a long silk ribbon to complete the bridal look.

All Over Glow: From veil to toe, this bride chose to go completely blush with her wedding look. The silver adorned sash breaks up the all over blush color in the most perfect way.

Totally Tulle: This full tulle skirt is the perfect example of go big or go home. Accompanied with big hair, a gold belt and a handsome groom in tan – this dress is perfect for a destination wedding.

All in the Skirt: Sometimes your wedding dress doesn’t need to be all fancy and frills. For a more casual look, choose a maxi skirt you love and pair it with a plain white tank top that is every kind of flattering.

Sparkle and Shine: Step up your sparkle game with a sequined halter bodice. The contrast between the soft, feminine skirt and the razzle-dazzle top is a modern bride’s dream come true.

Just the Straps: If you want a mostly white dress but wouldn’t mind a hint of color – try a dress with blush straps! The statement back will draw attention to the subtle color change on your modern wedding dress.

Lovely Lace: The embroidered lace on this wedding dress turns your typical tulle gown into a head turner. The washed out blush color highlights the details in a way that is truly magical.

Flowy Feminine: Between the lace, the tulle and the long sleeves – we can’t decide which detail that we love most! This vintage-inspired wedding dress is pulling out all the stops to create a full-on feminine bridal look.

Barely There Ombre: If you don’t look closely, you might miss it! Between wedding white and dusty gray, there is a hint of blush in there. The pattern of this ombre dress only accentuates the amazing color change that will catch everyone’s eye as you walk down the aisle.

Sheer and Sequins: These studded long sheer sleeves are an enchanted twist on a strapless blush wedding dress. Perfect for cooler weather weddings, this style is for brides that are looking for a little touch of bling.

Just a Peek: The bit of blush under this layer of tulle is just enough to give you a flirty little taste of color while still maintaining the classic white wedding dress look.

These days, wedding dresses come in all shapes and colors. Fashion-forward brides are choosing to go with wedding dresses with a blush-hue that is modern and elegant. These gorgeous wedding dresses will take the term “blushing bride” to a whole new level.

Tuesday, 29 March 2016

How to Improve Running Speed

Developing the proper arm swing for running is more than just about the manner in which an athlete is trained to run. Sure, different athletes have different arm swing actions but making sure they ‘swing' their arms just right is a whole other ballgame. Coaches and trainers are responsible for teaching the best possible action that is guaranteed to get the best results. For long, it has been an arduous task for most trainers to get this right. But now, with Byrdband's products, they no longer have a problem achieving that. They have several other products on offer that are designed to help athletes better their performance and get the most out of their effort.
Another popular product is the Byrdband stride trainer. This product too, is made from poly-elastic webbing and is used to strengthen the hip flexor by helping an athlete improve stride frequency. It is attached to both legs about 3-4 inches above the knee and is designed to help athletes and runners achieve the optimal leg stride as well as stride frequency. Although stride length is determined by an athlete's height, this product helps increase stride frequency by maximizing leg turnover. No longer do taller athletes have the edge over those of average height. With Byrdband's products, they too, now have the tools at their disposal to compete with those who are naturally better gifted than them. To get the most out of our products, athletes need to ensure they use them in the proper manner as directed.
To know exactly how you need to use these products and to make the most of them, visitthem online at They have several videos that are designed to guide you in the use of these products to help you achieve your maximum potential. At the end of the day, it is more than just running tips. The main aim behind developing products like stride trainer is to help you further enhance your capabilities. Precision and long-term benefits have always been the core foundation of all our products. We believe in helping professional athletes compete at the highest level and at the same time, we also work toward encouraging amateurs to develop the right training techniques. More than just developing the perfect arm swing for running and the best stride technique for training, Byrdband offers you a whole range of products to help you with your overall training.

How To Get Nice Muscle Tone And Build An Attractive Muscular Body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift light weights with high repetitions. Well, it is not going to work. To have nice muscle tone, you will have to build some muscles right? So you will have to lift heavy to force your muscles to grow. Once you are satisfied with the size of your muscles, you will then need to cut your body fats for your muscles to show up well and that means nice muscle tone.
You need to have a solid commitment and knowledge to get nice muscle tone and build an attractive muscular body. Here are some muscle building tips. Before you commence weight training, remember to warm up and as well as doing some stretching exercises.
•Train Muscle With Free Weights
Machines will have its uses, but for a start, concentrate on free weights. That means work almost exclusively with barbells and dumb bells. Free weights recruit many stabilizing muscles for balance and control. That means you will work a lot more muscle parts other than the intended ones. That will give rise to little bumps, striations and definitions all over your body instead of one huge lump of muscle on your intended muscle. Because of the extra stimulant created, your muscles grow faster too. Why else do you think all professional body builders almost exclusively use free weights?
•Train With Compound Exercises
Incorporate as many compound exercises as possible to your routines. Compound exercises are exercises that involve 2 or more joint movements. Because they utilize more joints, which means greater muscle mass are involved. Greater muscle mass means heavier weights. Heavier weights mean encouragement of greater muscle growth. More muscle growth means more tone to your muscles.
Some excellent compound exercises are the Squat, Deadlift, Chin ups, Dips, Bench press, Barbell Press, Lunges, Bent-Over Barbell Row...etc.
•Train Intensively But Do Not Over train
You must train intensively for your muscle to grow. Try to do more reps or add more weight than the previous session or else your muscles will think (actually muscles don't think, they adapt), "Ah... we've done that. Nothing new, so no need to grow bigger and stronger." That being the case, you will wreck your chances of attaining an attractive muscular body.
Because of this, it is important that every time you train hard, you give your body time to recover as it has suffered strains and actually sustained many small scarring. Contrary to popular belief, your muscles grow when you rest, especially when you sleep and not in the gym. So sleep at least 8 hours a day. Also, do not train everyday or work the same muscle group more than once or twice a week. If your training was vigorous enough, do no more than an hour per session.
Try not to do cardio work on the same day as your weight lifting work. In fact, during the muscle building phase, you should do less cardio work as aerobic exercises burn muscles. You can increase your cardio work at cutting body fat phase, so as to lose body fat in order for your muscle tone to show up nicely.
•Technique And Form
This is the most neglected fundamental of bodybuilding. Everywhere, everyday, you will see people using wrong forms and techniques. This not only compromises your growth, it will also make you susceptible to injuries... sometimes even permanently putting you out of the gym.
Wrong form occurs usually when people try to lift weights that are too heavy, whether out of vanity or ignorance. As a guide, always lift with strict focus on the muscle you intend to build for that exercise. Feel it contract and extend. Lift the weights deliberately and slowly. Never ever swing your weights up especially when doing bicep curls or the military press.
•To Build Muscles Fast You Must Perform Lower Body Exercises!
This is what most people don't realize. Your lower body makes up 60-70% of your musculature. If you don't train them, not only will you look spider-legged, your entire body will not grow as quickly and as large. Don't think that you can hide those skinny limbs in pants! Most people do not train their legs because squats, dead lifts and lunges can be very grueling exercises. But it is precisely because of such intensity that you will produce more growth hormones when you sleep and overall muscular development is stimulated. Your body shape will also be more balanced and therefore more attractive.
Do read up more to understand how your muscles work and then work on it so that in no time you will be a proud owner of a well tone attractive muscular body.