Is Cardio Good, and Is HIIT Better?
The debate on cardio vs high-intensity interval training (HIIT) has sparked many discussions. This article covers some of the basics of the debate, and challenges a few commonly held notions about both cardio and training intervals.
How a Trampoline Can Help Improve Your Fitness
Trampolines aren't just a toy for the kids, they actually are a highly efficient form of cardiovascular exercise. Research shows you can burn more calories on a trampoline than jogging.
Steady State, HIIT, Or LISS Cardio? What Are They And What Do They Mean?
What is HIIT? What is LISS? What is steady state? Trying to keep up with the newest fitness trends is a challenge these days. Today I would like to clear up a few of the most common types of cardio. Ever been exhausted from walking up stairs or doing yard work? Starting some form of cardio is bound to improve your everyday life. Doing cardio has been known to help depression, anxiety, and many other health factors that many of us suffer from daily. Being an online personal trainer I custom tailor exercise programs for my clients based off their fitness goals.
A Guide To Cardio Training
Every person who wants to achieve weight loss desires a cardio program that will help him or her achieve this goal. After undertaking this program for a while, it is common for every person to wonder if the training is actually effective in reaching his or her objectives. If you think the cardio program is not as effective as you want it to be, it is time to make some modifications and take the necessary steps to achieve your weight loss goals. There is no doubt that cardiovascular exercises are one of the best methods to help burn fats from your body. However, most people do not have a clue on what is included in such type of a training program. This is the purpose of this article.
Why Crush Cardio Activity Is the Worthy One!
Looking to cut fat, lose some weight and tone your body? Is a trip to the gym nothing but a monotonous, dull hour spent in the cardio section?
Did You Know You Already Have A Six Pack?
Did you know you already have a six pack? You already have a six pack.. You just can't see it!
9 Fat-Burning Plyometric Exercises
Targeted exercises are the best way to shape that flat body that has been bothering you for so long. But they are slow and need a lot of devotion. Don't worry you can burn the required amount of calories and lose weight without having to spend hours in the gym. Plyometric exercises burn an excessive amount of calories in a shorter workout. These are extensive exercises that enhance the muscle workout and pumps your heart for faster and more sweating. Following are some amazing plyometric exercises that you can perform in routine to get the desired body.
Fasted Cardio or Fed State Cardio?
FASTED CARDIO VS FED STATE CARDIO - Which one is best? Which one is going to help YOU get SHREDDED? Well, the answer isn't quite so black & white.
Exercises and Workouts - The Best Strength Building Cardio Workouts
Strength training is another way of saying "increasing muscle strength." Strength training works by the phenomenon known as the overload principle. If you want to build up more strength in your body but aren't so keen to start an actual strength training workout session, perhaps you may be wondering what cardio exercises you can include in your activity plan that will help you build up more strength. Although cardio by nature is not ideal for building up muscular strength, when the right variation is carried out, it can help you gain more functional power in all you do. No cardio will ever compare to that of strength training, but with the right selection, you can come close. Let's go over the best strength building cardio workouts to consider.
Move for Your Heart: 5 Best Exercises for Your Cardiovascular Health
Living a sedentary lifestyle? You're not alone. Because of their jobs, a lot of people spend long hours sitting down.
Natural Techniques For Improving Cardiovascular Health
It is the heart that initiates cardiovascular performance by pumping blood. This pumped blood contains all the required oxygen, nutrients, hormones and WBCs that are to be conveyed to the destined organs. On the other hand, blood vessels serve as channels through which blood flows.
30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death
Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study demonstrated. Analysis of the study participant data showed that under an hour each week of light physical activity was not associated with any meaningful reduction in risk of death from any cause. Getting than an hour of physical activity regardless of intensity was linked to a 32% to 56% lower risk of cardiovascular death or death from any other causes.
Obtain Optimal Health With Cardiovascular Exercises
Cardiovascular is related to the circulatory system wherein it contains the heart and blood vessels. It is where the oxygen is being transmitted to the body tissues and then takes away the carbon dioxide and other wastes.
Benefits of Joining the Zumba Craze
Zumba, the Latin-inspired fitness dance craze, is attracting a wide variety of enthusiasts. Explore some of the engaging benefits that make these moves fun and effective.
5 Great Cardio Exercises That Don't Need The Gym
If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can don't need the gym. Cardiovascular exercise is regarded one of the most important components in any fitness program because it helps to improve energy, enhance muscle tone and aid better sleep. 1...
Why Take A CoQ10 Supplement?
Coenzyme Q10, or CoQ10, is a nutrient that occurs naturally in the body. It is an anti-oxidant and is anti-inflammatory. CoQ10 is found in every cell in your body and is needed in order for the cell to function properly. It also helps convert the food we eat and the air we breathe into energy.
HIIT Vs Steady State - Which Type of Cardio Is Better?
This is a very popular topic in fitness when it comes to cardiovascular workouts. Most people ask me which form of cardio will yield the best results. Before I jump to my recommendation, I would like to outline the pros and cons of each style.
Cardio - Five Ways To Lose Fat Quickly and Efficiently
In your journey toward fitness goals, there can be many obstacles. The biggest one is losing the fat before you gain muscle. Here are tips to losing the fat quickly and effectively.
Halloween Themed Workouts To Stay Fit
Halloween is a popular fun time of the year with some great seasonal activities like pumpkin picking, hay rides and trick-or-treating. It is also the time when many tempting treats increasingly become the main attraction. Both are good reasons that call for an increase in exercises. Here are some Halloween-themed workouts that are a combination of exercise pairs without any rest in between.
Aerobic Exercise: The True Fountain of Youth
A great deal of scientific research has been conducted about the benefits of exercise for our bodies and our brains. Aerobic exercise, in particular, possesses anti-aging benefits for our cardiovascular functions, defending our bodies from age-related diseases. This form of exercise can also reawaken our brain cells and neural connections, leading to enhanced memory and other cognitive functions. Regular aerobic fitness is one of the keys to leading not only a longer life, but a better one.
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