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Tuesday 29 March 2016

How to Lose 5 Pounds in 1 Week - Quick and Healthy?

07:58:00 Unknown


Are you, just like I was, misled by the eye-catching headlines about diets that says – Lose X pounds in little or no time? Of course you are, but why? Does it make any sense to believe that you could lose 10 pounds of fat in a week when you know that it can't be done, at least not in a healthy way?

In this article I will show you that there actually are ways to lose weight fast but that it is not healthy for you. We could make a deal, well, it is you that have to make a deal with yourself. I will show you a method that guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy but better than lots of other diets) and you will also learn why a superfast weight loss is dangerous to your health and the do's and don'ts in fast weight loss.

First, as promised, the fast weight loss diet: This diet is composed to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has added minerals that make it chemically look like you body fluids. To give this diet a boost be sure to do some cardio exercising to speed up the fat burning process.

Here is the menu:

Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
Lunch: 5 fl oz of tuna-fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-cream

Day 2:
Breakfast: 1 boiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream

Day 3:
Breakfast: 1 boiled egg, 1 toast
Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.

Like mentioned before it is very important to follow this diet like it is written above, if it is altered in any way it may not work for you.

Now you will learn why this diet is not healthy. First of all it makes you lose weight faster than the body can burn fat. Even if you drink a lot, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. So let's say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Probably not. All of the diets making you lose more than 1-2 pounds per week will burn your muscle mass for energy.

Now, why is that? The body saves the fat stored in your body for a rainy day (starvation period) and if you are on a diet and don't exercise and use your muscle to the fullest extent your body figures that the muscle is not necessary to save and it will start using it for energy.

The diet above could be executed once a week but it will not give you a long-lasting weight loss. To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. Those three nutrients cover our total calorie intake. To be a successful dieter(meaning that the fat is burnt and not the muscle) you should reduce your calorie intake by 10-20% and increase your calorie consumption, and how do you do that? Well, you have to start exercising and do some weight-lifting.

Now you know how to lose weight fast (I guarantee that the menu above works) so stop looking for any more fast weight loss diets. You also know why a fast weight loss is only a temporary weight loss and most important, you know that there are no shortcuts to get rid of those extra pounds. It is really a really easy equation: (Calorie intake) – (Calorie burnt) = weight loss/gain. Simple? Yes! But it is not that easy to achieve because it requires some fundamental change of attitude to foods, exercise and body.

If you decides to go on the diet explained, do so as a life-saver for now, but stop procrastinating and start to lose weight the right way after this panic-fast weight loss.

This article is merely an introduction, but if you are still reading you have taken the first steps towards a healthier lifestyle.

Congratulations!

Getting Your Basics Straight in Case of Professional Tandem Skydiving

07:56:00 Unknown

Tandem Skydiving is a protected and simple approach to experience a standout amongst the most exciting games possible. There's a sure surge with free-falling through the air. It's each of...


Get Rid of Stomach Flab and Get Flat Abs With This Secret



f you struggle to reduce your belly fat, so that you can uncover those elusive six pack abs, then I'm going to reveal in this article why you haven't been able to make progress with this area of your fitness.

A couple major problems I see as a fitness professional are that most people who are trying to lose stomach fat:

1. Most people spend way too much of their exercise efforts focusing on cardio based workouts, when in fact, a properly designed, high intensity strength training routine causes a much better hormonal response and metabolic rate increase than cardio based workout programs.

Also, as long as the strength training workout is designed with the right types of full body multi-joint exercises, and with the right types of rest intervals and intensity, you can actually burn as many calories (if not more calories) than with a typical cardio workout.

2. Another problem is that many people still think that they should be spending all of their workout time doing exercises that specifically target the stomach area and obliques. I think you should understand by now that spending all of your time doing exercises targeting the abs doesn't do much to burn the fat off of your stomach and love handles area.

Again, your time in your workouts could be much better spent by focusing on strategic strength training exercise combinations and full body training that will result in a much better decrease of body fat over time.

3. When it comes to diet, many people try to follow some sort of fad diet that restricts a certain macronutrient too much... like extremely low fat diets, or super low carb diets. The fact is that your body needs all of the macronutrients and food groups to maintain proper balance and build muscle and burn fat most effectively. Trying to eliminate certain food groups or macronutrients in general sets most people up for failure.

The main focus should be on avoiding processed foods, artificial ingredients, trans fats (hydrogenated oils), high fructose corn syrup, and other junk foods, while focusing on a whole-food organic diet full of variety and high nutrient density.

Many times when people get past the fads and gimmick diets and start to eat in a balanced whole food manner, a lot of the problems they were having start to take care of themselves, and the body fat starts to melt off, energy levels increase, and hormones are back in balance.

See below for more of the key secrets to flattening your stomach and bringing out sexy flat abs for life.



Hobbies

07:47:00 Unknown

Inside the Waistband Holsters


Hobbies
Gun laws and gun regulation is a hot button topic for just about anyone right now, but the point still stands that as long as you are able to carry your gun, you should holster it effectively. There are many different holsters and bands that people use but many may not know the differences between them all. There are inside the waistband holsters such as a leather IWB and kydex IWB. Each of these have their own pros and cons and should be researched accordingly before making a final purchase. A holster is an extension of your body and is an important part of gun ownership as it affects the draw and needs to be a quick, fast action. Below, this article will discuss the differences in them such as comfort and effectiveness for carry, while making sure the ability to draw your weapon is not affected if a high stress situation should ever arise. When it comes to kydex IWB holsters, these are your standard, light-bearing holsters. Essentially, if you happen to own a firearm that is lightweight and easy to carry, a kydex IWB holster may be for you. These are durable, lightweight, and comfortable for any standard handgun you may be carrying. You do not feel it much against your waist and it shows less than leather does through clothing, such as there is no noticeable imprint. Now, when it comes to leather IWB holsters these are definitely the thicker holsters in the bunch. They are bulkier and will create a more obvious look than a kydex one will, however they are more durable. Whereas the kydex holsters were light, these are not. Some have even noticed the leather wearing down after extended use. Leather is the more traditional style of holstering a gun, but kydex is certainly making a strong stance in the gun ownership world. As you can see, there are vast differences between the two types of inside the waistband holsters. A lot of people will say that it comes down to preference, but only trying them out yourself will ease your mind. The look of a gun in leather may be more appealing to some but the functionality of kydex may override that argument. The only thing to do is to go to any gun shop, try one out, and see what works best for you. No matter what you pick, you have to be sure you can rely on it if the situation ever presented itself. After you pick a holster that you like let me know what you decided on at Bluegrass Hobbies so that I can share it with my friends. I am always glad to hear from others and see what worked for them and why so that I can pass along the information.